- December 10, 2020
- Thursday, 1PM to 1PM
Contact event manager
Book your tickets
Book Club Meeting – “A Great Day at the Office” by Dr John Briffa
Thursday, 1PM to 1PM
December 10, 2020
A Great Day at the Office is dedicated to providing individuals with practical and effective strategies for optimising energy, effectiveness and sustainability. It covers a wide range of areas, including diet, activity, sleep, sunlight and psychology. The information and advice in the book is evidence-based, but more than that has been ‘field-tested’ with thousands of business professionals over a 20-year period.
Why is diet so important to getting through the day?
What is one of the most common causes of insomnia?
How can hydration effect productivity?
What type of music can boost mood and mental performance?
How important are breathing exercises to inducing calm at work?
Dr John Briffa BSc MB BS (Lond) is a practising doctor, internationally-published author, journalist, speaker and trainer. After graduating with honours from University College London School of Medicine he specialised in preventive and nutritional medicine, and is an expert in the use of lifestyle strategies to boost wellbeing and performance.
Dr John is the Director of Dr Briffa Wellness, a specialised business consultancy dedicated to providing practical tools for personal and organisational productivity. Over 20 years Dr Briffa has helped thousands of business professionals maximise their vitality, effectiveness and resilience using simple and sustainable strategies.
Book your place: https://www.meetup.com/Drogheda-Business-BookClub/events/274411052/